Welcome to Cocina Rx: Food as Medicine for Everyday Wellness

Picture this: A meal that not only satisfies your hunger but revives your energy, eases digestion, and lifts your spirits—all while embracing the healing power of real, wholesome food. At Cocina Rx, we blend culinary artistry with nutritional wisdom to create chef-inspired meals that feel like home-cooked comfort. Our name nods to the idea of the kitchen as your personal pharmacy, where food becomes a gentle, supportive ally in your wellness journey. High in protein and fiber, our offerings are crafted for those navigating GLP-1 paths and anyone craving balanced nutrition that promotes vitality. We’re committed to clean labels and the food-as-medicine ethos, using pure ingredients reviewed by registered dietitians and produced locally in Chicago, IL, to nourish your body from the inside out.

The Cocina Rx Difference: Feel-Good Benefits in Every Bite

What sets us apart? We’re not about rigid diets or bland routines—we’re about joyful eating that delivers real results. Our meals stand out by focusing on how good food makes you feel:

  • Energized and Focused: High-protein stars like our Garlic Chili Chicken Thighs (34g protein) or Seared Tofu Estofado (45g protein) provide sustained fuel, helping you tackle the day without the afternoon slump.
  • Less Bloating, More Comfort: Fiber-packed options, such as our Salmon with Vegetables or Tempeh Power Bowl, support smooth digestion and a lighter, happier gut.
  • Elevated Mood and Balance: Low-sugar recipes with healthy fats from sources like olive oil, nuts, and sustainable seafood keep blood sugar steady, fostering a positive mindset and emotional resilience.
  • Nourishing Healthy Fats: Ingredients like avocados and omega-rich salmon in our Salmon Hash (29g protein) promote heart health and overall glow.
  • Clean, Conscious Choices: No hidden additives—just transparent, science-backed nutrition that aligns with food as medicine and various dietary guidelines 

Plus, our frozen meals capture peak freshness, preserving nutrients and flavors for longer shelf life without preservatives. They’re eco-friendly, reduce food waste, and heat up in minutes—perfect for real life. Whether refrigerated or frozen, they’re ready when you are, with microwave- and oven-safe trays for effortless enjoyment.

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Discover Our Lines: Tailored for Your Lifestyle

Locally crafted in Chicago with cultural roots and inclusive flavors, our meals are designed to delight diverse palates while supporting health goals.

Direct-to-Consumer Frozen Meals

Delivered fresh to your door through our partnership with DoorDash, these ready-to-heat gems make wellness accessible. Try favorites like Chicken with Broccoli & Baked Potato for a comforting, protein-rich (high-protein) meal that feels indulgent yet light.

Retail Ready-to-Heat Meals (Coming Soon..)

Available at specialty grocery stores, our line includes convenient options like the Tempeh Power Bowl—grab one for quick, nutritious satisfaction on busy days.

Goodness on the Go: Fresh Ready-to-Eat (Coming Soon..)

For instant nourishment, our grab-and-go fresh foods offer portable power. Pair them with our revitalizing juices and wellness shots for an extra boost.

Juices and Wellness Shots: Sip Your Way to Vitality

Juices and Wellness Shots: Sip Your Way to Vitality

Elevate your routine with our Chicago-made juices and shots, bursting with natural benefits:

  • Pineapple Ginger with Collagen & Lemon: A zesty blend of natural fruits that supports skin health, joint comfort, and a refreshing energy lift—perfect for starting your day with a tropical twist.
  • Blueberry Lime with Reishi Mushroom Adaptogenic: This adaptogenic tonic, featuring calming Reishi, helps maintain energy, build resilience to stress, and promote inner balance. Locally sourced and potent, it’s your daily ally for calm focus and well-being (2 grams of protein per serving).

Subscribe and Thrive

Make nourishment effortless with our subscription service. Customize deliveries of meals, juices, and shots—weekly or bi-weekly—with the flexibility to pause or adjust anytime. Enjoy perks like exclusive recipes, community tips, and the peace of mind from insurance-approved options. Start today and experience the warmth of food that truly heals.

Ready to fuel your best life? Browse our menu, subscribe now, and let Cocina Rx bring Chicago’s finest to your table.

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