Our meals are chef-crafted, reviewed by registered dietitians, and made with clean-label, nutrient-dense ingredients. Every recipe is high in protein and fiber, low in added sugar, and designed to keep you energized, satisfied, and feeling your best.

While all of our recipes are developed with health and nutrition in mind, Cocina Rx meals are not marketed as “medically tailored meals.” Instead, they reflect our food as medicine philosophy—meals that support wellness, balance, and everyday healthy living.

Freezing locks in peak freshness, flavor, and nutrients—without the need for preservatives. It also helps reduce food waste and makes it easier to always have healthy options ready in your freezer. Just heat, eat, and enjoy.

Subscribers can customize their weekly or monthly box with a variety of frozen meals, cold-pressed juices, and wellness shots. Subscriptions are flexible—you can pause, skip, or change your plan anytime.

Yes! We’ve partnered with DoorDash for reliable, local delivery right to your doorstep in River North and surrounding Chicago neighborhoods.

Absolutely. In addition to online subscriptions, our frozen meals are also available at select specialty grocery stores. Plus, our Goodness on the Go line of fresh grab-and-go meals is perfect for busy days.

Many of our meals are naturally gluten-free, high in protein, and balanced for those following fitness, weight-management, or GLP-1 lifestyles. Ingredient lists and nutrition info are clearly labeled so you can choose what works best for you.

Frozen meals can be stored in your freezer for several months, while our fresh grab-and-go items should be enjoyed within a few days for maximum freshness.