Cocina Rx
CREOLE MEATLOAF RECIPE WITH SWEET POTATO MASHED AND ROASTED CAULIFLOWER
CREOLE MEATLOAF RECIPE WITH SWEET POTATO MASHED AND ROASTED CAULIFLOWER
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$8.00 USD
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BEEF MEATLOAF, SWEET POTATO MASHED POTATOES & ROASTED CAULIFLOWER
| Nutrient | Amount |
|---|---|
| Calories | ~550–650 kcal |
| Protein | ~35–40 g |
| Carbohydrates | ~40–45 g |
| ** — Fiber** | ~7–9 g |
| ** — Sugars** | ~10–12 g (natural from sweet potato) |
| Fat | ~20–25 g |
| Sodium | ~600–900 mg (depends on seasoning) |
| Vitamin A | Very high (from sweet potato) |
| Vitamin C | Moderate (from cauliflower) |
